I help Women to find their best and manage your emotions by listening and explore relaxation methods
My background as a Personal Growth Coach. Counselling and Meditation will allow me to give you experiences and tools for you to choose to apply in your daily life.
These practices are a part of my life for 20 + years. I believe that the conjunction of these practices is a powerful tool of personal transformation. That will help in any situation, whether you are by yourself or relating to others.
If you are struggling with a significant change, transition or relationship or looking for meaning in your life.
This Coaching will make you grow personally from the inside out.
"Please read the Testimonial at the end of this page"
Here are some of the Tools
Body-Mind Relaxation - Breathing Work related to our daily accumulative pressures and fear base thoughts putting ourselves into of panic, anxiety and low immune system.
Expanding awareness of Thoughts. Creating an encouraging mind.
Meditations to your Calm Best Self