Relaxation for Women 

                                 

              Reiki Healing. Hoppers Crossing.Vic. Australia.
Email: [email protected]  / Contact Mob: 0468 992 878 Mercedes
Hoppers Crossing. Vic. Australia

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Meditation.


Awareness of what we think to accept  and improve yourself.

Releasing tension in every part of your body. Learn to calm your mind, relax, discover yourself.

 Lowering your heart rate, blood pressure and breathing rate. Reducing muscle tension,  may help with pain.



Body Relaxation.

Has been used to help soldiers from war cope with post-traumatic stress disorder (PTSD) 

During  the Relaxation, you remain fully clothed and either lie on a massage couch, sit on a chair or laying on the floor.




Also, research has shown that these practices can reduce blood pressure and strengthens the immune system.