Awareness of what we think to accept and improve yourself.
Releasing tension in every part of your body. Learn to calm your mind, relax, discover yourself.
Lowering your heart rate, blood pressure and breathing rate. Reducing muscle tension, may help with pain.
Has been used to help soldiers from war cope with post-traumatic stress disorder (PTSD)
During the Relaxation, you remain fully clothed and either lie on a massage couch, sit on a chair or laying on the floor.
Also, research has shown that these practices can reduce blood pressure and strengthens the immune system.